Everything You Need To Know About Pelvic Floor Muscles

The American gynecologist Dr. Arnold H. Kegel (1894 – 1981) “invented” pelvic floor training. Dr. Kegel was a gynecologist who had noticed that many women temporarily had urinary incontinence problems after giving birth. Therefore, he developed a series of exercises to strengthen the pelvic floor muscles. According to the “inventor” of pelvic floor training, pelvic […]